Strength and Conditioning

The Strength and Conditioning Area located next to the indoor straight offers the opportunity to combine strength and power with speed and agility training. It is suitable for individuals or a range of club training programmes. The equipment in this area has been specially selected to support the training and performance required across a wide range of sports.

What’s available:

• Designed to support high level athletes across a wide range of sports

• Two Olympic lifting platforms both with multi racks

• A range of Olympic bars for juniors, ladies, men and technique

• A full range dumbbell set

• Multi-Station

• Medicine balls and Plyometrics boxes