Cairn Table Race

Hill Runners - have you registered yet?

Cairn Table Race takes place next Wednesday 19 July. The Muirkirk event is part of the Bog and Burns Hill Running Series and participants run the 7.2km race up one the finest hills in Ayrshire.

Since it began in 2007 numbers taking part have increased, peaking in 2013 with 74 runners.

James Espie holds the record for the 330m climb with a time of 0:30:41 achieved in 2016 and Val Houston holds the femail record set in 2013 with a time of 0:39:09.

Register at Walker's Car Park 7pm - £7 entry fee - contact 01563 554748 for further info.

Sign up for the race at Entry Central https://www.entrycentral.com/event/106510

 

Safety Considerations

 


  • This is a hill race, with all that entails. It is not a trail or cross country race.

  • The route is not marked and there is no support out on the course.

  • There may be kit checks.

  • Rough terrain so fells shoes required.

  • You should be happy running in the hills and over rough and unmarked terrain and be prepared to be self reliant.

  • If you find others injured, distressed or in need of help please stop and assist even at expense of your own race.

  • If you withdraw or retire from the race you must let the race organiser know as soon as possible.

 

  • There are no suitable sources of drinking water on the route of the race.