New Fitness Classes at Loudoun

We've got some brand new fitness classes starting at Loudoun Leisure Centre this week.

Metafit                         Thursday              7pm-7.30pm
Boxercise                      Thursday              7.30-8.15pm
Beginners Yoga              Sunday                 11am-12pm
Yoga                              Sunday                 12-1pm
Easy Exercise                 Sunday                 1-2pm

 

Stewarton Leisure Centre has the following classes

Pedal Power                   Monday               7.15pm-8.15pm
Pedal Power & Abs          Monday               8.15pm-9.15pm
Circuits                          Wednesday          5.30pm-6.30pm
PedalPower                    Wednesday          6.30pm-7.30pm & 7.30pm-8.30pm
Metafit                          Thursday              5.45pm-6.15pm
H.I.I.T.                          Thursday              6.15pm-6.45pm
Pedal Power                   Thursday             7pm-8pm
& Kettlebells
Pedal Power &                Friday                 10am-11am
Circuits

 

Get fit and have fun at one of our new fitness classes.Whether you're interested in increasing your strength, becoming more flexible, boosting cardio or aiming for weight loss - one of these classes will be just what you need.

Regualr exercise has been shown to have multiple benefits:-

  • It Can Make You Feel Happier. ...
  • It Can Help With Weight Loss. ...
  • It Is Good for Your Muscles and Bones. ...
  • It Can Increase Your Energy Levels. ...
  • It Can Reduce Your Risk of Chronic Disease. ...
  • It Can Help Skin Health. ...
  • It Can Help Your Brain Health and Memory...

 

Find timetables for a venue near you here.