New Fitness Classes at Loudoun
We've got some brand new fitness classes starting at Loudoun Leisure Centre this week.
Metafit Thursday 7pm-7.30pm
Boxercise Thursday 7.30-8.15pm
Beginners Yoga Sunday 11am-12pm
Yoga Sunday 12-1pm
Easy Exercise Sunday 1-2pm
Stewarton Leisure Centre has the following classes
Pedal Power Monday 7.15pm-8.15pm
Pedal Power & Abs Monday 8.15pm-9.15pm
Circuits Wednesday 5.30pm-6.30pm
PedalPower Wednesday 6.30pm-7.30pm & 7.30pm-8.30pm
Metafit Thursday 5.45pm-6.15pm
H.I.I.T. Thursday 6.15pm-6.45pm
Pedal Power Thursday 7pm-8pm
Pedal Power & Friday 10am-11am
Get fit and have fun at one of our new fitness classes.Whether you're interested in increasing your strength, becoming more flexible, boosting cardio or aiming for weight loss - one of these classes will be just what you need.
Regualr exercise has been shown to have multiple benefits:-
- It Can Make You Feel Happier. ...
- It Can Help With Weight Loss. ...
- It Is Good for Your Muscles and Bones. ...
- It Can Increase Your Energy Levels. ...
- It Can Reduce Your Risk of Chronic Disease. ...
- It Can Help Skin Health. ...
- It Can Help Your Brain Health and Memory...
Find timetables for a venue near you here.