A couple of weeks ago we highlighted the return to fitness of Rose Magregor who took up running again after a long break brought on by a couple of life changing personal setbacks.
We're happy to report Rose is firmly back on track and she completed the Great Scottish Run in a brilliant time of 1 hour 4 minutes 12 seconds.
Rose popped into Doon Valley Leisure Centre to share her success and show off her medal to her former colleagues.
Huge congratulations go to Rose - we're sure you'll continue to go from strength to strength.
Read Rose's story here